Massage, Reiki, and Private Yoga in Portland, Maine
New Services with Jamie Navarro!
Photo Credit: @bonniedurhamphotography
Now Offering: Weekly Yin Yoga Classes
Now Offering: Weekly Yin Yoga Classes
Yin Yoga is a meditative practice done entirely while seated or lying down on a yoga mat, using blankets, bolsters, and blocks to allow support for individual bodies and mobility levels.
Each “pose” or “shape” is found by listening deeply to the body, never forcing, and remaining in a gentle stretch position for 2-5 minutes at a time. We end with a luxuriating savasana, or rest pose, to integrate the changes that occur when we allow ourselves to be in our bodies with intention and compassion.
Beginner Friendly!
This class is on break for the summer.
155 Brackett St, Portland, ME
Massage is for Everyone.
We believe that all humans are deserving of kindness, compassion, antiracist actions and inclusive atmospheres and that “matter is the minimum.” All are welcome at Saltwater Wellness, regardless of race, gender, ethnicity, class, religion, or sexuality, and everything in between.
We are committed to furthering work for anti-racism, gender equality, ending domestic violence and modern slavery, and ensuring the sustainability of the environment so this work may continue for many centuries to come.
In addition to listening, learning, and advocating for these causes, Saltwater Wellness currently donates a portion of its income to a different local, national, or global charity each month.
Lastly, if you are in need of massage services, and can’t afford to pay the rates as listed, we are happy to discuss alternative options on an individual basis, without judgement. Generally, we try to reserve at least one session a month at a discounted rate, and will gladly discuss the option of a payment plan over time, or discounts for folks who may need more frequent sessions following an injury, surgery, or birth.
Wellness is for everyone. Thank you for prioritizing your health, and yourself. You deserve it.
Image: DAP, domesticabuseproject.com
This Month’s Non-Profit is Maine Needs
Maine Needs is an incredible group in Portland started with the goal of solidarity with all Maine people. Their services “reach individuals and families statewide via partnership with the social services community in support of asylum seekers, students, the unhoused population, survivors of domestic violence, and those facing financial adversity”.
This month, as the temperatures drop and more people become at risk of financial and physical hardship, we are donating a portion of our profits to this worthwhile cause. Click the “Donate” button if you are interested in learning more, or donating yourself. Thank you!
Image: https://www.maineneeds.org/
